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Yoga
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Kundalini Yoga
Kundalini Yoga is an ancient practice known as the yoga of awareness. It is a technology, a sacred science that works on your entire system incorporating Mantra, Pranayama (controlled breathing) and Asana (posture).
Kundalini Yoga is a Raj Yoga , which calls the student to verify realisations through their own experience and clarify their true identity. Kundalini yoga can strengthen the nervous system, activate the glandular system and enhance well-being.
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Vinyasa Yoga
"To place in a special way"
Vinyasa yoga is a flowing style of yoga where movement is linked with the breath. Classes are usually dynamic and active, with poses moving smoothly from one to the next creating a rhythmic slow-flow.
Enhancing flexibility, mobility and peaceful well-being.
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Hatha
Hatha Yoga with elements of Yin
This class focuses on building gentle strength and flexibility while supporting mobility, posture and nervous system regulation.
The main goal is to help participants release physical tension, improve body awareness and create a sense of balance between effort and relaxation.
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Yin Yoga
Yin yoga is a slow, restful style that uses long-held poses and gentle stretching. It focuses on deep connective tissues and encourages calm, stillness and mindfulness. A perfect place to slow down and turn your attention within.
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Aquarian Sadhana
is a 2h30m kundalini yoga practice that includes reciting the
Japji Sahib, Kundalini Yoga and
Aquarian Mantras.
By donation
Meet Our Team.
Our experienced and dedicated teachers are here to guide you every step of the way.
Magdalena
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Magdalena, a mind–body wellness coach and yoga instructor with over 20 years of experience in movement, relaxation and mindfulness practices. She is a certified yoga teacher with over 700 hours of Yoga Teacher Training
(700+ YTT) accredited by Yoga Alliance, bringing an integrative and therapeutic approach to each class.
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Magdalena has gained her experience working with clients across Europe, South America, Asia and Australia, combining diverse movement traditions with modern approaches to
well-being.
Her work focuses on supporting physical health, reducing stress and helping clients reconnect with their bodies through mindful, sustainable practices.Magdalena gives particular attention to awareness and how participants respond to both movement and stillness, creating a safe and supportive environment for all levels. This class offers a space to slow down, reconnect with the body and restore overall wellbeing.
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Claudia
Claudia found yoga as a form of movement amidst some health issues which required her to slow down her busy and active lifestyle. Yoga has now etched itself into all areas of her life, helping her to find freedom and space both on and off the mat.
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This is what she hopes to invoke in her students, through her teaching. Claudia’s classes use movement, mindfulness and breath to help you feel grounded and relaxed. Whilst also including dynamic flows and playful sequences, focusing on building strength and balance.
When she’s not on her mat, you will find her out surfing, hiking or on any kind of outdoor adventure.
Priti Amrit
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Priti Amrit, the founder of
Sat Nam Studios is a Kundalini yoga teacher dedicated to spreading the transformative power of this ancient practice. With a heart-centred approach, Priti Amrit creates a nurturing space where students can come home to the heart of their own being. Here they can connect with their inner wisdom. Through the sacred technology of Kundalini yoga, kriyas, mantras and meditations, Priti Amrit guides individuals to cultivate clarity, alignment, and expansion.
The technology assists in strengthening the nervous system and supports us to embrace the radiant essence of our true selves and ultimately supporting you to reach your full potential.
Priti Amrit provides a sanctuary for people to deeply relax, to come back to alignment and to restore their health on all levels.
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Priti Amrit and Sadhu Singh offer a weekly community sadhana online and in-person on Thursday mornings in Pomona and Sunday mornings in Tewantin.
Priti Amrit also offers weekly Kundalini Yoga classes in Pomona and Tewantin
Sadhu Singh
Sadhu Singh is Kundalini Yoga teacher dedicated to sharing its traditional teachings with clarity and authenticity. His approach emphasizes consistent daily practice, reflected in the guiding principle “Keep up and be kept up,” encouraging students to cultivate discipline, awareness, and inner strength. Through his teaching, he aims to preserve and transmit Kundalini Yoga as it was originally taught, supporting personal growth and spiritual development.
Eneida
Eneida has 30 years of experience working with the body. Originally from Brazil, Eneida creates spaces where people can slow down, listen to their bodies, and begin to rebuild trust in their sensations and inner guidance. Her work is grounded, subtle, and deeply respectful of each individual’s process — not focused on fixing, but on supporting the body’s natural capacity to regulate, restore, and transform.
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As a Yin Yoga instructor Eneida’s approach is deeply informed by her personal journey through health challenges, which led her to explore movement as a pathway for healing, regulation, and reconnection.
Eneida’s classes are integrated, with an intuitive approach that honours the connection between body, nervous system, and awareness. Understanding the body has not only as a physical structure, but as a living, expressive system.
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Eneida’s work is shaped by a deep commitment to integrity, presence, and living in alignment with what is true.