Kundalini Yoga

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kundalini yoga.jpg

Kundalini Yoga

Sat Nam,

Kundalini yoga is a powerful ancient practice. It is a science of angles and triangles including asanas (postures), pranayama (breath work), meditation and Mantra (sound).
 

Kundalini yoga has many benefits; it can support you to; release stress, relax deeply, maintain balance, enhance your vitality, strengthen your nervous system, find clarity, keep focus and deepen your relationship to all things.

In case you are wondering,
flexibility is not a requirement.

Kundalini Yoga is accessible for every one.

Image by kike vega

What we offer

At Sat Nam Studios we offer:

  • group sessions

  • one on one classes (get in touch)

  • Pregnancy Yoga

  • Programs and Packages

  • Sadhana

Sat Nam Studios offers Aquarian Sadhana, both online and in person on Tuesday morning 05:00 - 07:30.

Aquarian Sadhana is a 2h30m practice that includes reciting the Japji Sahib, a 50 minute kriya, and 62 minute mediation in form of mantra.

 

Sadhana is by donation.

Image by kike vega