Kundalini Yoga
Kundalini Yoga
Sat Nam,
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Kundalini yoga is a powerful ancient practice. It is a science of angles and triangles including asanas (postures), pranayama (breath work), meditation and Mantra (sound).
Kundalini yoga has many benefits; it can support you to; release stress, relax deeply, maintain balance, enhance your vitality, strengthen your nervous system, find clarity, keep focus and deepen your relationship to all things.
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In case you are wondering,
flexibility is not a requirement.
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Kundalini Yoga is accessible for every one.
What we offer
At Sat Nam Studios we offer:
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group sessions
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one on one classes (get in touch)
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Programs and Packages
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Sadhana
Priti Amrit is teaching classes at the
Lions Club Pomona
2 Mountain Street - Pomona
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Monday 6pm - 7.15pm
Friday 10.30 am - 12.00 pm​
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Sat Nam Studios also offers Aquarian Sadhana in person every Sunday
05.30 - 08.00 am.
by donation
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Aquarian Sadhana is a 2h30m practice that includes reciting the Japji Sahib, a 50 minute kriya, and 62 minute mediation in form of mantra.
