Kundalini Yoga

Sat Nam,

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Kundalini yoga is a powerful ancient practice. It is a science of angles and triangles including asanas (postures), pranayama (breath work), meditation and Mantra (sound).
 

Kundalini yoga has many benefits; it can support you to; release stress, relax deeply, maintain balance, enhance your vitality, strengthen your nervous system, find clarity, keep focus and deepen your relationship to all things.

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In case you are wondering,
flexibility is not a requirement.

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Kundalini Yoga is accessible for every one.