Yoga
Pomona and Tewantin
Time Table
Pomona & Tewantin
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POMONA
Lions Club Hall, 2 Mountain Street
(The back hall next to the book shop)
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TEWANTIN
23/91 Poinciana Avenue
Upstairs - The Atrium (inside Poinciana Pilates)
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Yoga
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Kundalini Yoga
Kundalini yoga is a powerful ancient practice. It is a science of angles and triangles including asanas (postures), pranayama (breath work), meditation and Mantra (sound).
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Vinyasa Yoga
Vinyasa yoga is a flowing style of yoga where movement is linked with the breath. Classes are usually dynamic and active, with poses moving smoothly from one to the next.
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Hatha
Hatha Yoga with elements of Yin Yoga by Magdalena
This class focuses on building gentle strength and flexibility while supporting mobility, posture and nervous system regulation. The main goal is to help participants release physical tension, improve body awareness and create a sense of balance between effort and relaxation.
The session begins with Hatha Yoga sequences based on mindful movement, breath and stability, gradually activating the body and improving overall coordination. In the final part of the class, we transition into Yin Yoga elements, introducing longer-held, passive poses that support deep relaxation, release of connective tissue and recovery.
Particular attention is given to body awareness and how participants respond to both movement and stillness, creating a safe and supportive environment for all levels. This class offers a space to slow down, reconnect with the body and restore overall wellbeing.
Yin Yoga
Yin yoga is a slow, restful style that uses long-held poses and gentle stretching. It focuses on deep connective tissues and encourages calm, stillness and mindfulness.
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Aquarian Sadhana
is a 2h30m kundalini yoga practice that includes reciting the
Japji Sahib, Kundalini Yoga and
Aquarian Mantras.
By donation
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Meet Our Team.
Our experienced and dedicated teachers are here to guide you every step of the way.
Priti Amrit
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Priti Amrit, the founder of Sat Nam Studios is a Kundalini yoga teacher dedicated to spreading the transformative power of this ancient practice. With a heart-centred approach, Priti Amrit creates a nurturing space where students can come home to the heart of their own being. Here they can connect with their inner wisdom. Through the sacred technology of Kundalini yoga, kriyas, mantras and meditations, Priti Amrit guides individuals to cultivate clarity, alignment, and expansion.
The technology assists in strengthening the nervous system and supports us to embrace the radiant essence of our true selves and ultimately supporting you to reach your full potential.
Priti Amrit provides a sanctuary for people to deeply relax, to come back to alignment and to restore their health on all levels.
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Priti Amrit and Sadhu Singh offer a weekly community sadhana online and in-person on Thursday mornings in Pomona and Sunday mornings in Tewantin.
Priti Amrit also offers weekly Kundalini Yoga classes in Pomona and Tewantin
Sadhu Singh
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Eneida
Eneida has 30 years of experience working with the body. Originally from Brazil, Eneida creates spaces where people can slow down, listen to their bodies, and begin to rebuild trust in their sensations and inner guidance. Her work is grounded, subtle, and deeply respectful of each individual’s process — not focused on fixing, but on supporting the body’s natural capacity to regulate, restore, and transform.
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As a Yin Yoga instructor Eneida’s approach is deeply informed by her personal journey through health challenges, which led her to explore movement as a pathway for healing, regulation, and reconnection.
Eneida’s classes are integrated, with an intuitive approach that honours the connection between body, nervous system, and awareness. Understanding the body has not only as a physical structure, but as a living, expressive system.
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Eneida’s work is shaped by a deep commitment to integrity, presence, and living in alignment with what is true.
Magdalena
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Magdalena, a mind–body wellness coach and yoga instructor with over 20 years of experience in movement, relaxation and mindfulness practices. She is a certified yoga teacher with over 700 hours of Yoga Teacher Training
(700+ YTT) accredited by Yoga Alliance, bringing an integrative and therapeutic approach to each class.
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Magdalena has gained her experience working with clients across Europe, South America, Asia and Australia, combining diverse movement traditions with modern approaches to
well-being.
Her work focuses on supporting physical health, reducing stress and helping clients reconnect with their bodies through mindful, sustainable practices.Magdalena gives particular attention to awareness and how participants respond to both movement and stillness, creating a safe and supportive environment for all levels. This class offers a space to slow down, reconnect with the body and restore overall wellbeing.
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Claudia
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